Tagged: Fitness

Mommy Fitness: Join a Team (a photo update)

A few weeks ago, I wrote about the benefits of joining a team. To recap, here are the top five benefits: You’re held accountable Your workout is anything but boring You challenge yourself You’re not alone You’re setting a good…no, a GREAT, example for your...

Mommy Fitness: Benefits of a Yoga Mat

As a pregnant woman and/or a new Mommy, getting a workout in every day can be tough (and I’m sure some people are reading this thinking it’s also “impossible”). Well, I think it is possible thanks to my yoga mat and my loose definition of...

Mommy Fitness: Join a Team

In my opinion, one of the best ways to stay motivated when it comes to working out and staying fit is being a part of a team (this really goes for everyone, not just pregnant women and Mommies). When you’re a part of a team:...

Mommy Fitness: Consistency

When it comes to pregnancy and fitness, two of the questions I’m asked most frequently are the following: “What’s your secret?” & “How did you lose the baby weight?” I’m sorry to say that the answer I’m about to give isn’t something you’ll necessarily want...

Pregnancy and Weight Gain – Part 2

OK, so now that we’ve covered healthy weight gain during pregnancy in Part 1, it’s time to talk about how to avoid gaining excess weight and how to shed the pounds post-baby (which may sound like a daunting task if you’re currently pregnant, but if...