Mommy Fitness: Play with your Kids

Right after I had Abigail, I was very good about making gym-time a priority.  I went at least 5 times a week. I would go on the weekends or after 7x7xDaddy got home from work and sometimes during the day if Kiki were available to babysit for an hour and a half.  It was really important to me.

It’s funny how quickly things change.

I still absolutely LOVE my gym-time, but with my new company, the holidays, and the desire to spend as much family time as possible with my two best friends, gym-time now happens once or twice a week.

And guess what?  I’m still staying extremely active.  I walk nearly everywhere (the greatest benefit of living in a city), I do lots of dishes (that’s my new arm workout…that, along with working on mini me papers), and I play with Abigail.

I truly believe it’s Abigail who’s keeping me in shape right now. It’s not an elliptical…it’s not lifting weights…it’s simply chasing after an energetic little one who is also a built-in 22 pound weight.

So my advice for today is that if you can’t fit in gym-time, do something that’s way more fun – get on the ground with your kids…chase them around…pick them up and throw them around a bit (well, that’s Travis’ job)…and play with them.

It’s good for you and it’s even better for them!

7x7xMommy

(oh, and yes…Abby’s taking a really long nap this morning…hence the two posts)

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2 Responses

  1. February 5, 2012

    […] during basketball practice over and over again that’ll stick with me forever). Anyway, play with your kids! Toss them in the air…crawl with them on the floor…chase them down the hallway…run with them […]

  2. May 23, 2013

    […] 5. Play with Your Kids I don’t always find time for the gym. I also don’t always want to go to the gym.  And that’s okay because I know that I’m getting exercise simply by playing with my kids. […]

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